(8) updates to this series since Updated
If you have fibromyalgia and are in pain, exercising is probably the last thing you want to do. But experts say it can help manage it.
Teen depression is a serious mental health problem. Here's information to consider if you think your teen may be depressed and need help.
Excessive sodium intake can contribute to hypertension, but it’s also important to make sure we’re getting enough potassium in our food.
There is good soreness and bad soreness. In general, exercising should create a level of soreness that only lasts a day or two.