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Caffeine

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Create a consistent routine before a test, including getting plenty of rest the night prior to a test and eating a really good breakfast the day of. Breakfast should include plenty of protein to help with concentration. It’s also best to avoid sugary foods and drinks, as well as caffeine.

Samantha Brown was a breakout star on the Travel Channel in the early 2000 s, when she hosted multiple different series, including "The Trip,"…

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Three weeks have rolled around already, and it’s time for the second installment of all the wise things I have learned in almost 60 years of living. One thing hasn’t changed: that age still sounds old to me. Didn’t I just turn 30?

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In this Monday's Myth Buster we're talking about energy drinks with Brooke Mercedes, a Registered Dietitian for Carilion Children's Clinic. We…

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QUESTION: I would like more information about teas and which ones are best for you. I had always heard green tea was so healthy, but I’ve hear…

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QUESTION: I would like more information about teas and which ones are best for you. I had always heard green tea was so healthy, but I’ve hear…

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